shermes's Journal, 09 April 2010

239.8 lb Lost so far: 15.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 99.50g | Prot: 124.70g | Carb: 259.92g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Erik's Sub, Diet Snapple Peach Iced Tea, Potato Salad. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos. more...

3763 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...