Weigh In record (no journal entry) for 04 December 2017
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175.9 lb
Lost so far: 31.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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960 kcal
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Fat: 52.47g | Prot: 60.30g | Carb: 59.73g.
Breakfast: Котлета Говяжья, Вареное Яйцо, Свекла Вареная, Сыр Адыгейский, Сахар. Lunch: Котлета Говяжья, Вареное Яйцо. Dinner: Салат из Капусты и Огурца, Котлета Говяжья. Snacks/Other: Coca-Cola Coke Zero . more...
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gaining 0.2 lb a week
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