| February 2019 |
| Thu 7th: |
371 *
|
25%
|
fat: 10.29g |
| |
protein: 27.55g |
| |
carbs: 44.73g |
|
-
|
-
|
| Wed 6th: |
652 *
|
43%
|
fat: 26.30g |
| |
protein: 49.57g |
| |
carbs: 55.37g |
|
-
|
-
|
| Tue 5th: |
679 *
|
45%
|
fat: 26.72g |
| |
protein: 37.84g |
| |
carbs: 71.98g |
|
-
|
-
|
| Sat 2nd: |
627 *
|
42%
|
fat: 22.37g |
| |
protein: 19.54g |
| |
carbs: 86.87g |
|
-
|
-
|
| Fri 1st: |
1542 *
|
103%
|
fat: 30.21g |
| |
protein: 75.09g |
| |
carbs: 130.71g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1305 *
|
87%
|
fat: 40.74g |
| |
protein: 44.00g |
| |
carbs: 193.30g |
|
-
|
-
|
| Wed 30th: |
894 *
|
60%
|
fat: 25.95g |
| |
protein: 21.99g |
| |
carbs: 150.02g |
|
-
|
-
|
| Tue 15th: |
597 *
|
28%
|
fat: 14.70g |
| |
protein: 41.77g |
| |
carbs: 70.31g |
|
-
|
-
|
| Thu 10th: |
514 *
|
24%
|
fat: 23.95g |
| |
protein: 19.28g |
| |
carbs: 54.45g |
|
-
|
-
|
| Wed 9th: |
1646 *
|
132%
|
fat: 56.22g |
| |
protein: 116.82g |
| |
carbs: 166.07g |
|
-
|
-
|
| March 2018 |
| Tue 6th: |
140 *
|
11%
|
fat: 10.18g |
| |
protein: 9.13g |
| |
carbs: 2.48g |
|
-
|
-
|
| February 2018 |
| Fri 23rd: |
431 *
|
34%
|
fat: 14.13g |
| |
protein: 48.34g |
| |
carbs: 24.42g |
|
-
|
-
|
| Mon 12th: |
763 *
|
61%
|
fat: 29.12g |
| |
protein: 26.45g |
| |
carbs: 101.10g |
|
-
|
-
|
| January 2018 |
| Sat 20th: |
502 *
|
40%
|
fat: 18.07g |
| |
protein: 25.16g |
| |
carbs: 60.44g |
|
-
|
-
|
| Thu 18th: |
882 *
|
71%
|
fat: 47.88g |
| |
protein: 56.05g |
| |
carbs: 58.93g |
|
-
|
-
|
| Mon 15th: |
824 *
|
66%
|
fat: 30.46g |
| |
protein: 73.79g |
| |
carbs: 61.24g |
|
-
|
-
|
| Fri 12th: |
832 *
|
67%
|
fat: 35.30g |
| |
protein: 72.26g |
| |
carbs: 58.58g |
|
-
|
-
|
| Wed 10th: |
403 *
|
32%
|
fat: 16.24g |
| |
protein: 25.08g |
| |
carbs: 39.50g |
|
-
|
-
|
| Tue 9th: |
315 *
|
25%
|
fat: 14.31g |
| |
protein: 26.47g |
| |
carbs: 19.20g |
|
-
|
-
|
| Fri 5th: |
483 *
|
39%
|
fat: 18.37g |
| |
protein: 25.58g |
| |
carbs: 57.97g |
|
-
|
-
|
