Weigh In record (no journal entry) for 04 December 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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712 kcal
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Fat: 28.94g | Prot: 36.86g | Carb: 80.20g.
Breakfast: Ayam Nugget Rendah Lemak, Rawon, Apel, Tempe Goreng. Lunch: Susu Coklat Prenagen Esensis, Cap Cay Kuah, Madu. Snacks/Other: Air Putih 750Ml Pure It. more...
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losing 5.1 lb a week
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