8Patty's Journal, 03 December 2017

197.0 lb Lost so far: 40.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 10.36g | Prot: 79.99g | Carb: 8.15g.   Breakfast: Coffee, Fairlife Fat Free Milk, Cooked Egg White. Lunch: French's Dijon Mustard with Chardonnay, Sauerkraut (Solid and Liquids, Canned), Zaxby's Zaxby's Grilled Chicken Breast. Dinner: Walden Farms Calorie Free Tomato & Basil Pasta Sauce, Miracle Noodle Angel Hair Shirataki Pasta, Zaxby's Zaxby's Grilled Chicken Breast. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...