Weigh In record (no journal entry) for 03 December 2017
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143.6 lb
Lost so far: 64.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1198 kcal
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Fat: 57.57g | Prot: 57.48g | Carb: 110.78g.
Breakfast: Land O'Lakes Sliced American Cheese, Bunny Bread Wheat Sandwich Bread, Bunny Bread Wheat Sandwich Bread, beet pickled eggs, Land O'Lakes Sliced American Cheese, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Frigo Light String Cheese, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jason's Deli Chicken Noodle Soup (Bowl). Dinner: Bell Peppers, International Delight French Vanilla Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Oscar Mayer Beef Hot Dogs Franks, Coffee, Arbor Mist Mango Strawberry Moscato. more...
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losing 9.8 lb a week
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