Weigh In record (no journal entry) for 02 December 2017
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170.7 lb
Lost so far: 139.3 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2017:
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1792 kcal
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Fat: 35.50g | Prot: 188.00g | Carb: 179.50g.
Breakfast: Premier Nutrition Salted Caramel Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Fiber, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Lemon Greens Powder. Dinner: Fresh Direct Turkey Chili with Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Jack Link's Original Turkey Jerky, Icon Meals Peanut Butter Vanilla Power Popcorn, Icon Meals Dark Chocolate Sea Salt Power Popcorn. more...
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gaining 3.3 lb a week
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