Weigh In record (no journal entry) for 02 December 2017
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322.6 lb
Lost so far: 49.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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3755 kcal
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Fat: 157.91g | Prot: 236.59g | Carb: 386.97g.
Lunch: Parmesan Cheese (Shredded) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Barilla Penne Pasta, Bertolli Marinara Sauce. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Uncle Ben's Ready Rice Jasmine. Snacks/Other: Fairlife Chocolate Milk, Welch's Grape Jelly, Jif Extra Crunchy Peanut Butter, Oroweat Whole Grain 9 Grain Bread, In-N-Out Double-Double Burger. more...
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gaining 2.7 lb a week
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