Weigh In record (no journal entry) for 01 December 2017
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1227 kcal
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Fat: 46.99g | Prot: 62.32g | Carb: 133.53g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder. Dinner: Great Value Enriched Hamburger Buns, Deli Turkey or Chicken Breast Meat, Progresso Chicken Noodle with White Meat Chicken Soup. more...
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2991 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 2.1 lb a week
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