Weigh In record (no journal entry) for 01 December 2017
|
165.3 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
1297 kcal
|
Fat: 35.73g | Prot: 70.02g | Carb: 176.41g.
Breakfast: Mangga, Siomay. Lunch: Siomay. Dinner: Mie Indomie Jumbo Indomie. Snacks/Other: Air Putih 750Ml Pure It. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|