Weigh In record (no journal entry) for 30 November 2017
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240.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1864 kcal
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Fat: 86.67g | Prot: 67.61g | Carb: 214.06g.
Breakfast: Woolworths Raw Cashews, Apricots, Oranges, Grapefruit, Woolworths Crisp Watermelon, Butter, Albany Brown Bread, Coffee with Milk and Sugar, Nature's Choice Chia Seeds. Lunch: Sugar, Cappuccino, Extra Virgin Olive Oil, Hard-Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Feta Cheese. Dinner: Bananas, Mayonnaise, Soft Boiled Egg, Albany Brown Bread. more...
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losing 4.6 lb a week
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