paupey's Journal, 29 November 2017

170.7 lb Lost so far: 19.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

912 kcal

Fat: 31.41g | Prot: 54.68g | Carb: 97.09g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Cookies & Cream Light Ice Cream, Apple Pie. more...

2699 kcal

Activities & Exercise: Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...