Weigh In record (no journal entry) for 29 November 2017
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138.4 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2017:
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1197 kcal
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Fat: 44.72g | Prot: 95.39g | Carb: 108.52g.
Breakfast: Market Pantry Fat Free Skim Milk, beet pickled eggs, Land O'Lakes Sliced American Cheese, Bunny Bread Wheat Sandwich Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, General Mills Cinnamon Toast Crunch Cereal, Market Pantry Fat Free Skim Milk, Mountain Dew Diet Mountain Dew (16.9 oz). Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Great Value Boneless Skinless Chicken Breast, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Iceberg Lettuce (Includes Crisphead Types). Dinner: Nesquik Chocolate Syrup, Farmland Dairies Skim Plus 100% Fat Free Milk, Great Value Deluxe American Cheese, Hunt's Bold BBQ Sauce, Great Value Boneless Skinless Chicken Breast, Mission Foods White Corn Tortilla, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Schiff Melatonin. more...
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losing 14.0 lb a week
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