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Going to try hard to watch my calories today. I'll have a yogurt for breakfast and half of a reduced peanut butter sandwich for lunch. I only have white bread right now, but will try to stop on the way home and get my low-cal bread. The thing I'll need to watch is my snacks at work. I bought a box of Cheerio's and figure I can have some of those. I can't eat veggies all of the time :)
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211.9 lb
Lost so far: 9.1 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1396 kcal
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Fat: 56.04g | Prot: 70.24g | Carb: 159.16g.
Breakfast: Dannon Light & Fit. Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, ShopRite Round Top White Bread. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Shoprite Fresh Swai Stuffed with Crabmeat. Snacks/Other: Nature's Nectar 100% Apple Cider, Edam Cheese, Dry Roasted Peanuts, General Mills Chex Mix Traditional. more...
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losing 1.4 lb a week
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 Comments
Thanks Glen! I'm in for this one. The only way I can lose is to count calories and exercise. I tried "eyeing" it and it doesn't work for me. I get lazy and next thing I know, the weight is on. Entering the calories and exercise really brings it home :)
29 Nov 17 by member: Jillzee00
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