Weigh In record (no journal entry) for 29 November 2017
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241.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2448 kcal
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Fat: 70.11g | Prot: 78.53g | Carb: 313.15g.
Breakfast: Woolworths Crisp Watermelon, Grapefruit, Ouma Buttermilk Rusk, Nature's Choice Chia Seeds, Coffee with Milk and Sugar. Lunch: Feta Cheese, Caramel Custard Flan (Dry Mix, with Whole Milk), Macaroni, All Gold Butter Bean Curry, Coca-Cola Coca-Cola Zero (Can), Mixed Salad Greens. Dinner: Peaches, Bananas, Wrap Filled with Vegetables, Halloumi Cheese, Beer. more...
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losing 0.5 lb a week
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