Weigh In record (no journal entry) for 27 November 2017
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2422 kcal
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Fat: 77.43g | Prot: 142.77g | Carb: 291.40g.
Breakfast: Coffee, Blackberries, Kellogg's Special K Nourish - Apple Raspberry Almond, Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat). Lunch: Coffee, V8 V-fusion Diet Strawberry Lemonade, Clementines, Bananas, Siggi's Black Cherry 2% Yogurt, Mann's Nourish Bowls Cauli-Rice Curry. Dinner: Kroger Egg Nog, Brownie, Red Table Wine , Antipasto with Ham, Fish, Cheese and Vegetables, Amy's Organic Low Fat Minestrone Soup, Trader Joe's Wild Smoked King Salmon. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Clementines , Dry Roasted Pistachio Nuts (with Salt Added) , Blue Diamond Lightly Salted Almonds, Coffee, Coffee. more...
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gaining 4.7 lb a week
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