Weigh In record (no journal entry) for 28 November 2017
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140.4 lb
Lost so far: 67.4 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2017:
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1199 kcal
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Fat: 47.81g | Prot: 64.61g | Carb: 105.19g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Market Pantry Fat Free Skim Milk, Market Pantry Fat Free Skim Milk, General Mills Cinnamon Toast Crunch Cereal, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bunny Bread Wheat Sandwich Bread, Land O'Lakes Sliced American Cheese, beet pickled eggs. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Country Crock Shedd's Spread Light Spreadable Margarine, Kirkwood Boneless Skinless Chicken Thighs, Great Value Deluxe American Cheese, KC Masterpiece BBQ Sauce, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Reddi-wip Extra Creamy Whipped Cream, Aunt Millie's Hawaiian Dinner Rolls. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Mission Foods White Corn Tortilla, Kirkwood Boneless Skinless Chicken Thighs, Hunt's Bold BBQ Sauce, Franzia Chardonnay. more...
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losing 21.0 lb a week
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