Weigh In record (no journal entry) for 27 November 2017
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143.4 lb
Lost so far: 64.4 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2017:
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1183 kcal
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Fat: 35.42g | Prot: 61.21g | Carb: 149.78g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Market Pantry Fat Free Skim Milk, Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Bunny Bread Wheat Sandwich Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Aunt Millie's Hawaiian Dinner Rolls, Country Crock Shedd's Spread Light Spreadable Margarine, Reddi-wip Extra Creamy Whipped Cream, Lunch Mate Cotto Salami, Hellmann's Low Fat Mayonnaise Dressing, Great Value Deluxe American Cheese, Publix Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas. Dinner: Coffee, Publix Skim Milk, Great Value Deluxe American Cheese, Hunt's Bold BBQ Sauce, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Boneless Skinless Chicken Breast, Franzia Chardonnay. more...
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losing 18.2 lb a week
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