Weigh In record (no journal entry) for 08 April 2010
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281.6 lb
Lost so far: 37.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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866 kcal
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Fat: 38.07g | Prot: 42.61g | Carb: 96.78g.
Breakfast: Boiled Egg, Coffee or Table Cream (Light). Lunch: navel orange, Landofrost deli sliced turkey breast, Pickles, White Wheat Bread, Special K Protein Meal Bar - Chocolate Peanut Butter, Malt Peanut Butter Crackers. more...
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gaining 7.0 lb a week
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