shermes's Journal, 08 April 2010

240.2 lb Lost so far: 14.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 103.13g | Prot: 73.84g | Carb: 216.76g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: salad, Chicken Taquitos, Black beans. Dinner: Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Roasted and Salted Cashews. more...

3300 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...