Weigh In record (no journal entry) for 10 May 2012
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207.2 lb
Lost so far: 9.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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781 kcal
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Fat: 18.07g | Prot: 41.39g | Carb: 104.68g.
Breakfast: Bananas, Vi-Shape Nutritional Shake, Almond Breeze Unsweetened Original. Lunch: Vi-Shape Nutritional Shake, Almond Breeze Unsweetened Original, Frozen Strawberries. Dinner: Chicken Stock (Canned), Premium Original Saltine Crackers. Snacks/Other: Celery, Mild Salsa. more...
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losing 0.9 lb a week
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