Weigh In record (no journal entry) for 08 April 2010
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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2305 kcal
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Fat: 160.67g | Prot: 171.89g | Carb: 49.24g.
Breakfast: tortilla, egg, cheese. Lunch: ham, Polish Sausage. Dinner: cheese, Whole Wheat Low Carb & Low Fat Tortillas, pork sausage. Snacks/Other: blue diamond almond, protein shake. more...
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2455 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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