Weigh In record (no journal entry) for 25 November 2017
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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457 kcal
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Fat: 26.76g | Prot: 32.66g | Carb: 21.44g.
Breakfast: Coffee (Brewed From Grounds), Egg, Extra Virgin Olive Oil. Lunch: Blueberries, Turkey Chili. more...
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gaining 7.7 lb a week
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laurawku's weight history
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