Weigh In record (no journal entry) for 10 May 2012
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136.9 lb
Lost so far: 20.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1565 kcal
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Fat: 47.55g | Prot: 64.16g | Carb: 234.58g.
Breakfast: Apple Juice, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, cheese, rye, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat), oatmeal. Dinner: ice gream. Snacks/Other: Ice Cream. more...
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2859 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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