Weigh In record (no journal entry) for 24 November 2017
|
158.7 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2017:
|
449 kcal
|
Fat: 8.94g | Prot: 28.76g | Carb: 63.13g.
Breakfast: Kerupuk Makanan Ringan, Siomay. Lunch: Madu. Snacks/Other: Air Putih 750Ml Pure It. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|