Weigh In record (no journal entry) for 23 November 2017
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1249 kcal
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Fat: 53.05g | Prot: 56.03g | Carb: 137.05g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Planters Cocktail Peanuts, Nestle Baby Ruth (Fun Size). Dinner: Duff apple pie, Tin can bread, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Butter , Baked Potato (Peel Not Eaten), Pork Roasts (Top Loin, Boneless, Lean Only) . more...
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3070 kcal
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Activities & Exercise:
Sitting - 4 hours, Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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paupey's weight history
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