Weigh In record (no journal entry) for 23 November 2017
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174.8 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1326 kcal
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Fat: 57.87g | Prot: 66.96g | Carb: 135.62g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Lekker Pão de Forma Integral, Qualy Margarina Cremosa. Lunch: Linguado Empanado Frito, Liza Molho para Salada Sabor Iogurte, Gold Meat Lagarto Recheado, Café com Açúcar, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ovo Frito, Lekker Pão de Forma Integral, Parmalat Leite Desnatado, Café com Açúcar, Qualy Margarina Cremosa. Snacks/Other: Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar. more...
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3164 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 6 minutes, Resting - 8 hours and 54 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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