dpennel's Journal, 21 November 2017

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 76.61g | Prot: 111.24g | Carb: 343.32g.   Breakfast: Blackberries, Kellogg's Special K Blueberry with Lemon Clusters, Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat), Coffee. Lunch: Nature's Promise Organic Grape Tomatoes, Coffee, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), V8 V-Fusion Energy Diet Cranberry Raspberry, Clementines, Bananas, Pistachio Nuts, Baby Carrots, Blue Diamond Lightly Salted Almonds, Roasted Salted Cashew Nuts, Nature Valley Protein Crunchy Granola Oats 'N Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. Dinner: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Unsweetened Iced Tea, Salsa, Tortilla Corn Chips, Salsa, Cilantro, Pace Pico De Gallo, Lettuce, Green Giant Mexican Corn, Qdoba Mexican Grill Chicken, Guacamole, Black Beans (Canned), Chuy's Mexican Rice. Snacks/Other: Fresh Lemon Juice, Pears, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee, Coffee. more...

3066 kcal

Activities & Exercise: Fitbit - 24 hours. more...