Weigh In record (no journal entry) for 21 November 2017
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145.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2017:
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1698 kcal
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Fat: 73.05g | Prot: 109.48g | Carb: 147.34g.
Breakfast: Herbalife Proteiinijuomajauhe, Atria Ylikypsä Kinkku, Philadelphia 11% Levite, Annamaijan Gluteeniton Kaurainen Sämpylä, Ehrmann Rahkajugurtti, Mansikat. Lunch: Kananmuna, Kananmuna, Subway Southwest Kastike, Subway Kana Fajita Salaatti, Subway Sinihomejuusto. Dinner: Subway Sinihomejuusto, Subway Southwest Kastike, Subway Tonnikalasalaatti. Snacks/Other: Oululainen Reissumies Eväsleipä Klassikko, Omenat, Snellman Kevyesti Savustettu Kinkku, Annamaijan Gluteeniton Kaurainen Sämpylä, Philadelphia 11% Levite, Skyr Mansikka, Maitokahvi, Philadelphia 11% Levite, Annamaijan Gluteeniton Kaurainen Sämpylä. more...
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1700 kcal
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Activities & Exercise:
Kävely - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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