Weigh In record (no journal entry) for 20 November 2017
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166.0 lb
Lost so far: 144.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1736 kcal
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Fat: 37.00g | Prot: 190.50g | Carb: 159.75g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Spark Energy Drink (7g), Ostrim Natural Flavor Beef & Ostrich Snack Stick. Lunch: Labrada Nutrition Lean Body Whey Isolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Muscle Egg Chocolate Egg Whites. Dinner: NutriSystem Turkey Tetrazzini. Snacks/Other: Icon Meals Dark Chocolate Sea Salt Power Popcorn, P28 High Protein Bagel, Polaner Sugar Free Blackberry Seedless Preserves, Barney Butter Almond Butter (Squeeze Packet), Advocare Snack Bar - Double Chocolate. more...
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steady weight
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