Weigh In record (no journal entry) for 08 May 2012
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2749 kcal
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Fat: 100.24g | Prot: 153.55g | Carb: 329.59g.
Breakfast: Paradise Protein & Greens ORAC Energy, Apples. Lunch: Chicken Breast. Dinner: Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Vegetarian Chili, Swiss Cheese, English Walnuts, Avocados. Snacks/Other: Lowfat Plain Kefir, Fresh Frozen Wild Blueberries, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Grapes (American Type, Slip Skin). more...
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3093 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 1.8 lb a week
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