Weigh In record (no journal entry) for 20 November 2017
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192.7 lb
Lost so far: 13.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1364 kcal
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Fat: 31.38g | Prot: 159.78g | Carb: 106.29g.
Breakfast: Мёд, Милава Творог 1%, Овсяная Каша на Воде. Lunch: Куриные Голени (Кожа не Съедена). Dinner: Куриное Филе. Snacks/Other: Мёд, Капучино, Творожная Запеканка, Мандарины, Творожная Запеканка. more...
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gaining 6.2 lb a week
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