TriciaLew's Journal, 08 May 2012

181.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

481 kcal

Fat: 6.05g | Prot: 63.35g | Carb: 47.66g.   Breakfast: Tea (Brewed) . Lunch: Grilled Chicken Breast Strips, Tomato Salsa. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Gala Apples, Strawberries , Melba Toast Wheat. more...

2178 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...