Weigh In record (no journal entry) for 19 November 2017
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319.6 lb
Lost so far: 52.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2855 kcal
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Fat: 129.70g | Prot: 171.94g | Carb: 248.15g.
Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Dinner: Kroger Deli Thin Sliced Honey Ham, Turkey Pastrami , Land O'Lakes Deli American Cheese Slices, Best Foods Real Mayonnaise, Nature's Own 100% Whole Grain Bread (43g). more...
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losing 23.8 lb a week
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