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I am IronMan, watch me soar!
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210.1 lb
Lost so far: 16.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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2821 kcal
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Fat: 201.15g | Prot: 98.05g | Carb: 152.61g.
Breakfast: Kroger Heavy Whipping Cream, Mahler's California Lifestyle Flax Soy Bread, Kroger Mild Cheddar Cheese Shredded, Bacon Fat (Cooked), Egg, Coffee, CVS Fiber Gummies. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kroger Heavy Whipping Cream, French Meadow Bakery Gluten-Free Yellow Cupcakes, Cream Cheese , Barcel Takis Fajitas Rolled Corn Tortilla Minis. more...
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gaining 7.0 lb a week
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