Weigh In record (no journal entry) for 18 November 2017
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340.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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352 kcal
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Fat: 15.46g | Prot: 15.62g | Carb: 43.46g.
Breakfast: Simple Truth Yogurt Covered Almonds, Egg Beaters Egg Beaters - Southwestern Style, Jimmy Dean Fully Cooked Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special, Nature's Own Light Honey Wheat Bread. Snacks/Other: Pears. more...
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losing 16.8 lb a week
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Reptile558's weight history
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