Weigh In record (no journal entry) for 18 November 2017
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139.8 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1164 kcal
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Fat: 50.28g | Prot: 42.19g | Carb: 145.96g.
Breakfast: Land O'Lakes Sliced American Cheese, Sunny Delight Orange Juice, Blackberries, Lunch Mate Cotto Salami, Bunny Bread Wheat Sandwich Bread, Hellmann's Low Fat Mayonnaise Dressing, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mission Foods White Corn Tortilla, Great Value Deluxe American Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Melaleuca Access Chocolate Slam. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Hass Avocado, DiGiorno 200 Calorie Portions Supreme Pizza. more...
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gaining 1.4 lb a week
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