Weigh In record (no journal entry) for 17 November 2017
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139.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1098 kcal
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Fat: 45.56g | Prot: 73.07g | Carb: 110.63g.
Breakfast: Herbalife Nutritional Shake Mix - Pralines & Cream, prairie farms prairie farms low fat cottage cheese, Publix Red Seedless Grapes. Lunch: Soft Bread Stick, Beef 'O' Brady's Grilled Shrimp Salad. Dinner: Tribe Spicy Red Pepper Hummus, Country Crock Shedd's Spread Original, Famous Dave's Signature Spicy Pickle Spears, Best Choice Shredded Pepper Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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1638 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chealthy's weight history
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