chealthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 17th: - - 1832* -
Thu 16th: - - 2034* -
Wed 15th: - - 1832* -
Tue 14th: - - 1809* -
Mon 13th: - - 2034* -
Sun 12th: - - 1731* -
Sat 11th: 1011 * 88%
fat: 48.63g
|
protein: 80.32g
|
carbs: 75.22g
2270*  1259
Fri 10th: 1149 * 100%
fat: 40.58g
|
protein: 98.24g
|
carbs: 95.20g
1697*  548
Thu 9th: 1172 * 102%
fat: 52.67g
|
protein: 108.66g
|
carbs: 68.85g
1919*  747
Wed 8th: 937 * 81%
fat: 42.28g
|
protein: 95.21g
|
carbs: 51.76g
1731*  794
Tue 7th: 1100 * 96%
fat: 40.78g
|
protein: 106.96g
|
carbs: 81.76g
1630*  530
Mon 6th: 1197 * 104%
fat: 34.47g
|
protein: 129.61g
|
carbs: 95.65g
2034*  837
Sun 5th: 1113 * 97%
fat: 47.57g
|
protein: 114.45g
|
carbs: 65.65g
1818*  705
Sat 4th: 1220 * 106%
fat: 73.01g
|
protein: 68.83g
|
carbs: 69.28g
2492*  1272
Fri 3rd: 1046 * 91%
fat: 34.62g
|
protein: 121.51g
|
carbs: 65.10g
1832*  786
Thu 2nd: 1312 * 114%
fat: 64.05g
|
protein: 97.99g
|
carbs: 87.65g
2094*  782
Wed 1st: 1166 * 101%
fat: 42.62g
|
protein: 111.01g
|
carbs: 86.35g
1832*  666
July 2018
Tue 31st: 1049 * 91%
fat: 36.36g
|
protein: 119.83g
|
carbs: 66.58g
1630*  581
Mon 30th: 1132 * 98%
fat: 45.91g
|
protein: 116.84g
|
carbs: 67.74g
1630*  498
Sun 29th: 1156 * 101%
fat: 70.26g
|
protein: 81.45g
|
carbs: 58.20g
1818*  662

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