Weigh In record (no journal entry) for 17 November 2017
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190.3 lb
Lost so far: 16.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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659 kcal
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Fat: 33.59g | Prot: 45.74g | Carb: 41.03g.
Breakfast: Капучино, Жареное Яйцо. Lunch: Судак Жареный, Блины. more...
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gaining 12.3 lb a week
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temych44's weight history
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