Weigh In record (no journal entry) for 14 November 2017
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253.3 lb
Lost so far: 34.7 lb.
Still to go: 55.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2017:
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1724 kcal
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Fat: 82.84g | Prot: 87.87g | Carb: 158.12g.
Breakfast: Nabisco Golden Oreo, Butter (Salted), Raisin Bread, Great Value Pineapple Chunks, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. Lunch: Pudding, Yellow Cake (Without Frosting), Skinless Chicken Breast, Avocados, Cara Mia Marinated Artichoke Hearts, Black Olives, Fresh Express Iceberg Garden Salad, Green String Beans, Brown Rice. Dinner: Nabisco Golden Oreo, Peanut Butter Cookies, Green String Beans, Brown Rice, Salmon. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries. more...
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losing 1.0 lb a week
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 Comments
Keep om keepin' on, Nana!
16 Nov 17 by member: mskestrela
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17 Nov 17 by member: NanaKP
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