Weigh In record (no journal entry) for 16 November 2017
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244.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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3420 kcal
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Fat: 126.09g | Prot: 130.03g | Carb: 321.97g.
Breakfast: Ciabatta, Bananas, Peanut Butter, Coffee with Milk and Sugar, Butter (Salted). Lunch: Fried Rice, Fry's Vegetarian Traditional Burgers, Kauai Thai Veg Wrap. Dinner: Crème Caramel, Nando's Spicy Rice (Regular), Nando's Chicken Livers, Nando's Fries (Regular), Beer, Nando's 1/4 Chicken Leg / Thigh, Ocean Basket Prince Prawns, Butter, Dinner Rolls, Liqueur Coffee (63 Proof), Rose Wine. more...
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losing 4.6 lb a week
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