Weigh In record (no journal entry) for 16 November 2017
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141.0 lb
Lost so far: 66.8 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2017:
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1081 kcal
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Fat: 63.38g | Prot: 66.82g | Carb: 68.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Chili's Chicken Tortilla Soup (Bowl). Lunch: Publix Skim Milk, Blackberries, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Hass Avocado. Dinner: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Whataburger Grilled Chicken Patty, Redi-Serve Breaded Chicken Patty. more...
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gaining 1.4 lb a week
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