Weigh In record (no journal entry) for 07 April 2010
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280.6 lb
Lost so far: 38.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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2271 kcal
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Fat: 76.92g | Prot: 107.49g | Carb: 292.37g.
Breakfast: Coffee or Table Cream (Light). Lunch: Beef Stew, Malt Peanut Butter Crackers, Chocolate Peanut Butter Nutrition Bar. Dinner: Baked Cheetos 100 Calorie Pack, Original Baked Potato Chips, Chocolate Peanut Butter Nutrition Bar, Footlong Black Forest Ham. Snacks/Other: Light Nonfat Yogurt - Strawberry. more...
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losing 7.0 lb a week
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