Weigh In record (no journal entry) for 07 May 2012
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1275 kcal
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Fat: 53.56g | Prot: 121.00g | Carb: 82.39g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Chicken Breast (Skin Not Eaten), Peanut Crisp Protien Bars, Lite French Vanilla Drink. Dinner: Valencias California Oranges, Fruit Cup (Small), Lettuce Salad with Assorted Vegetables, Hummus. more...
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steady weight
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