Weigh In record (no journal entry) for 15 November 2017
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338.5 lb
Lost so far: 0 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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376 kcal
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Fat: 20.26g | Prot: 15.12g | Carb: 35.92g.
Breakfast: Durham Ellis Pecans Creamy White Pecans, Egg Beaters Egg Beaters - Southwestern Style, Jimmy Dean Fully Cooked Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special, Nature's Own Light Honey Wheat Bread. more...
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gaining 0.3 lb a week
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