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move group weigh in
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219.1 lb
Lost so far: 11.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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744 kcal
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Fat: 38.27g | Prot: 60.90g | Carb: 42.18g.
Breakfast: Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer, Smithfield Pork Shoulder Butt, Egg, Red Onions. Lunch: Granny Smith Apples, Green Giant Brussels Sprouts, Cooked Sauerkraut, Pork Roast. more...
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losing 0.4 lb a week
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