Weigh In record (no journal entry) for 15 November 2017
|
202.8 lb
Lost so far: 34.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
391 kcal
|
Fat: 31.11g | Prot: 25.43g | Carb: 0.84g.
Breakfast: Queijo Mozzarella, Picanha. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thiagochianca's weight history
|