Weigh In record (no journal entry) for 15 November 2017
|
140.8 lb
Lost so far: 67.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
797 kcal
|
Fat: 28.55g | Prot: 49.78g | Carb: 83.59g.
Breakfast: Whataburger Grilled Chicken Patty, Fred Meyer Hot Dog Bun, Honeymaid Graham Crackers, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Coffee. Lunch: DiGiorno 200 Calorie Portions Supreme Pizza. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|