Weigh In record (no journal entry) for 15 November 2017
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244.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2463 kcal
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Fat: 119.69g | Prot: 50.99g | Carb: 256.97g.
Breakfast: Butter (Salted), Coffee with Milk and Sugar, Peanut Butter. Lunch: Kauai Thai Veg Wrap, Kauai Strawberry Stinger Smoothie, Coffee with Milk and Sugar, Peanut Butter, Bakers Provita. Dinner: Red Table Wine, Ciabatta, Chunky Style Vegetable Soup, Extra Virgin Olive Oil. more...
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losing 4.6 lb a week
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